Where counselling and coaching meet!
$80
50-minute personalised session
Ignite the change you’ve been seeking with one-on-one support designed to help you move forward with clarity and confidence.
Perfect for those wanting to expereince coaching and counselling - in a safe, Judgment-Free Space. This is your time to open up without pressure. We’ll work through any obstacles you’re facing—together
A quick reset, guidence through a challange or quick support
Personalised Strategies, from cognitive-behavioral techniques to mindfulness practices, we’ll create a plan that fits your life (not the other way around).
Real Transformation. This isn’t just about talking; it’s about shifting your mindset, building lasting habits, and creating a life that feels aligned with your true self.
$89 per month
Ignite & Grow is more than just a membership—it’s a movement. Designed for busy mums who are ready to reclaim their confidence, align with their true selves, and step into the life they deserve.
On-Demand Growth Modules: Short, powerful lessons that fit into your busy life—no more watching hours of videos that never seem to end.
Exclusive Member Content: Access guest podcasts, expert interviews, and resources that empower you to grow, stretch, and evolve.
Non-Judgmental Community: A supportive space where you can connect with other mums who are on the same journey. No judgment, just accountability and real friendships.
Fortnightly Group Coaching Calls: Tune in for interactive coaching sessions where you can ask questions, share wins, and get personalised support.
I blend traditional counselling techniques with modern, holistic approaches including:
Cognitive Behavioural Therapy
Solution Focused Therapy
Mindfulness Coaching and Practices
Hypnosis & Meditation
Shadow Work
Neuro-Linguistic Programming
Time Line Therapy
Shadow Work, Neuro-Linguistic Programming, Hypnosis and Meditation
Relaxation Massage Therapy
Hi, I’m Tracey. I’m a mum of two, a coach, and a counsellor passionate about helping women—especially mums—navigate life’s challenges with clarity and confidence. I know what it’s like to feel overwhelmed, stuck, and unsure of your next step.
As a mum myself, I’ve been there—juggling everything, feeling lost, and often putting myself last. I’m here to help you break free from the stress, limiting beliefs, and constant pressure, so you can rediscover who you are and live a life that feels fulfilling.
I’m trained in counselling, coaching, and personal development, and I combine these tools to guide you through goal-setting and overcoming challenges. But I know you need more than just a one-off session. That’s why I created the Ignite & Grow
membership. It's a resource hub to keep you on track with practical tools, expert content, and group coaching, all designed to support you between sessions.
Plus, as a member, you get discounted one-on-one sessions to ensure you’re always moving forward.
Think of me as your partner in transformation—here to provide the support, accountability, and community you need.
Ready to make meaningful change? Learn more about me, check out the Ignite & Grow Membership, or book a one-on-one session.
At this time, I am not covered by Medicare, and I do not qualify for the Government’s Mental Health Plan.
This is because, in Australia, only psychologists and certain other healthcare professionals can provide services that are eligible for Medicare rebates under a Mental Health Plan.If you are looking for services that are covered by the Mental Health Plan, I recommend seeing a psychologist or discussing with your GP to see if they can refer you for a Medicare-subsidized session.
That said, I’ve intentionally set my pricing to be lower than the usual out-of-pocket fees for therapy, making it more affordable and accessible to those who don’t require the formal structure of a mental health plan. My focus is to offer practical, empowering support tailored to your unique needs without the clinical feel.
I typically offer sessions between 9.00am and 2.30pm Mon-Fri.
However, I understand that life can be hectic, especially for busy mums or professionals. I’m happy to arrange after-hours appointments or weekend sessions, though these may incur an additional fee.
Please reach out to discuss your availability, and we’ll find a time that works for you.
Yes, I offer online counseling and coaching for those who prefer the flexibility or cannot attend in person. This option works well for busy mums, professionals, or anyone wanting to stay in their PJ's whilst still accessing support!
Each session is designed to help you work through challenges and achieve personal growth in a safe, supportive environment. Whether it’s anxiety, stress, or overcoming personal obstacles, you can expect a refreshing, practical approach tailored to your individual needs.
We’ll focus on real, actionable solutions that are easy to implement in your daily life, and you’ll leave feeling empowered, not overwhelmed.
Booking an appointment is easy! You can either book online via the website or reach out directly to me for assistance. If you have any questions about what kind of session would be best for you, I’m happy to discuss your needs beforehand.
I accept PayID (using [email protected]) and secure online payments through the booking portal.
To confirm your appointment, I kindly ask that all bookings be prepaid. This helps reserve your spot and prevents no-shows, allowing me to dedicate my time fully to each client and respect those on waitlists. Thank you for your understanding!
Absolutely. Your privacy is a top priority for me. Everything discussed in our sessions is completely confidential, and I adhere to all legal and ethical guidelines for professional practice. If you have any concerns about confidentiality, don’t hesitate to ask.
While I’m passionate about supporting women, especially mums navigating motherhood, identity changes, and stress management, I do offer talk therapy for both men and women, with online sessions available for added convenience.
For my massage therapy services, I predominantly work with women. My massage space is designed to cater to the unique needs of female clients, creating a safe, comfortable, and tranquil environment. This focus allows me to provide a deeply relaxing and personalized experience for women seeking self-care.
If you’re unsure whether my services are the right fit for you, I’m happy to discuss your needs over email [email protected]
Life happens, and sometimes you may need to cancel or reschedule your appointment. I understand, but please note that a 24-hour notice is required for any cancellations or changes.
Cancellations made with less than 24 hours' notice will incur a cancellation fee.
Refunds are not available for sessions, but if you’ve prepaid for a package deal, we can discuss rescheduling or adjusting your sessions accordingly.
For full details on my cancellation policy, rescheduling, and other important information, please visit my Terms and Conditions page [link to page].
Ready to take control of your journey and create the life you truly deserve? I’m here to offer personalised support that fits YOU. Whether it’s one-on-one coaching, practical strategies, or a deep dive into your personal growth, together, we’ll unlock the confidence, clarity, and balance you’ve been craving. Let’s make it happen – your next chapter starts now!
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