Hi, I’m Tracey.

When I had my first child, it felt like my entire identity was wiped away. In the hospital, I was handed this beautiful baby, and suddenly, I felt that I wasn’t just ‘me’ anymore—my new name was ‘Mum.’ My sense of self, everything I thought I was, seemed to vanish overnight. But here’s the surprising part: I didn’t have postnatal depression. Yet, I found myself overwhelmed by this massive shift in who I was. All the support was focused on baby products, losing weight and getting your 'post baby bod' back, and parenting advice, but there was nothing addressing the emotional and mental transformation I was experiencing.

And this isn’t just about motherhood. Any major life change—whether it’s transitioning from school to work, becoming a partner, wife, or starting a family—can shake up your identity. The world focuses on the external changes, but what about your inner world? What about your evolving sense of self, your values, your dreams?

For me, it took over six years to scratch the surface in my journey of rediscovery. I asked myself the tough questions:

How do I want to parent? What patterns from my upbringing do I want to change? What kind of person do I truly want to become? And most importantly, Do my current values align with the life I’m living right now?

This journey of self-exploration led me to study Counselling, Coaching, and dive deep into Personal Development. I realised that so many women, especially mums, are navigating this same journey—feeling lost, overwhelmed, and disconnected from who they once were with little to NO supports in place.

That’s why Ignite & Grow was born—a mix of counselling, coaching, and a wellness hub designed to help you reconnect with yourself and step into the life you’ve been craving.

My Approach

I’m not here to offer traditional therapy. My method is holistic, practical, and empowering. I combine my training in Counselling, NLP Coaching, Hypnosis, Timeline Therapy, Shadow Work and even Beauty Therapy to create a unique experience tailored just for you. Whether you’re struggling with self-doubt, feeling stuck, or simply need support through life’s ups and downs, I’m here to help you break free from limiting beliefs, reduce stress, and reconnect with your true self.

As a mum of two, I know firsthand the challenges of juggling family, work, and personal growth while often putting yourself last. I get it—life as a modern woman is complex. You need more than someone to talk to; you need someone who truly understands your struggles and can help you make meaningful changes.

Think of me as your guide in navigating change. Whether you’re dealing with the challenges of motherhood, a career shift, or any major life transition, I’m here to help you cut through the noise and focus on what truly matters to you. Together, we’ll clarify your values, set clear goals, and reshape your identity in a way that feels true to you—no fluff, just real support and practical steps to move forward.

You don’t have to go through this alone or spend years figuring it out. Let’s start making meaningful progress today.