Coaching, Counselling and Personal Growth

Hub for Women Who Refuse to Stay Stuck

I help busy women who’ve lost themselves under the weight of life’s demands rebuild their confidence and identity so they can feel like themselves again without burning out.

IGNITE

Counselling & Coaching

BOOK HERE!

Diploma-qualified counsellor & personal development coach helping women make sustainable changes that stick

ACA Membership Number: 82072 - Supports NDIS Participants

Let me guess!

You've been putting everyone else first for so long, you don’t even know what you need anymore.

You've tried “quick fixes” but nothing sticks because you’re treating symptoms, not the root.

You're exhausted from trying to “do it all” but still feeling like you’re dropping balls everywhere.

You're frustrated that you keep promising yourself change… and then life gets in the way.

You've had therapy in the past, but slide back into old patterns, behaviours and beliefs.

You're also secretly wondering if this is just “how life is now” and hating that thought.

Ohh and, you're tired of quick fixes that give you a boost for a week… then it’s back to square one.

If you can relate to this, here's the hard truth -

You've built a life you live, not a life you LOVE!

BOOK HERE!

HERE IS HOW WE CAN WORK TOGHETER

IGNITE & GROW MEMBERSHIP

Personal growth group coaching hub

Ready to use resourses, short modules, excersises, meditations, motivations - designed for busy women like you.
Monthly group coaching - so your questions get answered.
Guest workshops - so you expand your knowledge.
Non-Judgemental Community - so you can connect with like minded woman on the same journey
Discounted 1:1 Private Sessions - for those times you need that extra help

EXPLORE IGNITE & GROW

1:1 COUNSELLING / COACHING

Private Personal Coaching / Counselling

One-on-one Personal Counselling or Coaching - tailored and personal to you
Integration support - Embody and integrate your learnings for long lasting change
Emotional release and validation - I'm here to support you.
Deep self-awareness - uncover patterns, triggers and limiting beliefs holding you back.

BOOK A SESSION

Get to Know Me

Hi, I’m Tracey!

Your counsellor, coach, and founder of Ignite & Grow. I help women, especially mums, navigate life’s challenges with confidence and clarity. I combine coaching, counselling, and practical tools to help you break free from overwhelm and reconnect with your true self.