IGNITE & GROW

The personal development hub for women over 30

No fluff. No guilt. Just real growth, real support, and a life that finally feels like yours again.

You’ve spent years putting everyone else first—kids, partner, work, the endless mental load.

But what about YOU?

If you’re over 30 and ready to stop running on empty, ditch the burnout, and start showing up for yourself in a way that actually

feels good (without adding more to your to-do list)—you’re in the right place.

On-demand support when you need it most—whether you’re feeding bubs at 2 AM or out for a walk trying to clear your head.

Short, straight-to-the-point tools & coaching that help you snap out of overwhelm fast.

A space where you don’t have to explain yourself—just real talk, real solutions, and a community of other womean who get it.

WHAT YOU GET INSIDE

Real-Time Support

Got a challenge? Need guidance? Ask inside and get responses from expert coaches and like-minded women who get it.

Monthly Coaching & Q&A Calls

Get personalised advice, strategies, and breakthroughs without the 1:1 price tag.

On-Demand Resources

Practical and proven tools to help you shift your mindset, set boundaries, and build the life you want.

A Private (No-BS) Community

No toxic positivity. No pretending. Just real women supporting each other in growth.

If you're busy and don’t need another to-do list or course to complete, but still value high-quality resources and tools, you’re in the right place. You're ready to invest in yourself without breaking the bank and want to learn from experts in women’s health to level up your life.

THIS MEMBERSHIP IS FOR YOU IF…

You’re a mum, business owner, or career-driven woman who’s done putting herself last.

You want straightforward coaching, real support, and a community that gets it. Without wasting time or money on things that don’t work.

You’re ready to stop overthinking, start taking action, and rebuild a life that actually works for YOU.

What will you get out of Ignite and Grow?

Transformative Resources

Accessible at your own pace without a rigid
step-by-step program.

Supportive Community

A confidential, supportive Facebook

group with like-minded friends.

Expert Insights

Interviews and guest masterclasses

Group Coaching

Focused on mindset and personal growth.

Discounted 1:1

Coaching and Counselling

Exclusive to Members from a Qualified Coach and Counsellor

My Proven, signature framework ignite & grow is helping Mums.

And I'm excited to share with you.

🚫 No more downloading freebies, convincing yourself this PDF will be the one that changes everything.........only to forget about it by tomorrow.

🚫 No more screenshotting inspirational quotes, only for them to get buried under 5,000 kid photos and your grocery list.

🚫 No more late-night scrolling, stuck in the comparison trap, watching everyone else “live their best life” while you keep putting yours on hold.

🔥This is your go-to space for real growth. No fluff. No distractions. No trying to figure it all out alone.

Just real support, real progress, and a community that actually gets it.

My Proven, signature framework ignite & grow is helping Mums.

And I'm excited to share with you.

🚫 No more downloading freebies, convincing yourself this PDF will be the one that changes everything.........only to forget about it by tomorrow.

🚫 No more screenshotting inspirational quotes, only for them to get buried under 5,000 kid photos and your grocery list.

🚫 No more late-night scrolling, stuck in the comparison trap, watching everyone else “live their best life” while you keep putting yours on hold.

🔥This is your go-to space for real growth. No fluff. No distractions. No trying to figure it all out alone.

Just real support, real progress, and a community that actually gets it.

INVEST IN RESULTS

This isn’t just another thing to add to your expenses—it’s an investment in YOU. With ongoing resources and a no-BS, no-judgment community of women who actually get it, you’ll stay accountable and see real change.

We’re not about “just think positive” or good vibes only —we’re about real talk, real support, and real growth. The kind that helps you move forward, even on the days when life feels like a hot mess.

As a qualified counsellor and coach, I know that quick fixes don’t work - but continuous support does. That’s exactly what this membership gives you: the tools, the guidance, and the community to ignite real change and actually stick with it.


Ignite your potential. Grow with us.

This is your space to finally make things happen—no matter where you're starting from.

Why Me?

As a qualified counsellor and coach, I’ve seen it all. I know that quick fixes don’t work, but continuous, focused support does. That’s what this membership is all about:

The tools that actually fit into your life.The guidance to keep you on track, even when the world is chaos.A community that lifts you up and holds you accountable, without any of the judgment or fluff.

If you’re tired of trying things that don’t stick and are ready to make real change happen—this is the space for you.

Ignite your potential. Grow with us.

This is where you finally start making the progress you deserve—no matter where you’re starting from.

Want to work with me?

Ready to take control of your journey and create the life you truly deserve? I’m here to offer personalised support that fits YOU. Whether it’s one-on-one coaching, practical strategies, or a deep dive into your personal growth, together, we’ll unlock the confidence, clarity, and balance you’ve been craving. Let’s make it happen – your next chapter starts now!

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